individual therapy

Therapy for neurodivergent people by neurodivergent people.

Therapy outside of the boxes. Therapy made for you.

neurodivergent-affirming therapy

Navigating the world as a neurodivergent person can be challenging. You don’t have to go it alone.

There is no one size fits all type of therapy for ADHDers and Autistic people.

This is a space where therapy can look like what you want it to be.

That can look like:

  • Sharing about what matters to you, getting really into the details, and feel safe doing so knowing that I am holding the main thread while we explore the paths that stem from it.

  • Letting me guide the way with very specific prompts, thoughtful questions, and providing clarity when you need it in a world where things can often be very vague and unclear.

  • Very practical sessions where we focus on what you need support with and tackle it together, such as getting through that admin work you’ve been avoiding for years, or having moral support and guidance while looking for jobs as a neurodivergent person.

What I offer support with:

  • Autistic burnout recovery and prevention

  • Self-accommodations for Autism and ADHD

  • Executive functioning & Autistic inertia

  • PDA (Persistent Drive for Autonomy)

  • Psychoeducation on ADHD and Autism

  • Identity, self-esteem, and self-advocacy

  • Your special interests and passions

  • Relationships (friends, family, partners, anyone that matters to you..)

  • Gender identity, sexuality, relationship preferences

  • Grief and loss

  • Processing trauma

  • Support with building healthy routines around sleep, nutrition, movement, etc

  • And generally most things concerning you…

This is your therapy and you get to decide what matters.

Accessibility is part of my practice. This can include:

  • Pacing: feel free to take breaks, pause, take your time to think

  • Written info: transcripts for meetings, providing notes and written guides around what we discuss in therapy

  • Comfort: over telehealth, bring in things that make you comfortable, like snacks or drinks, weighted blankets, things to fidget with or doodle on. In person, I will provide some of these items in my office.

  • Need a break from being perceived? Ask to meet with camera-off for part of sessions.

  • Have other ideas of what would help? Ask away and I’m always happy to help. :)

What to expect:

Length: 45–60 minutes
- Cost: $180 per session
- Sliding scale: $60–$80 (limited spots available)
- Payment: Credit/debit or HSA/FSA card through SimplePractice
  - A card on file is required to hold your appointments

FAQs

    • Relational Psychodynamic Therapy
      Exploring important events and relationships in your life and how they impacted you. Changing patterns through relationships in your life now (including the therapeutic relationship)

    • Humanistic & Person-centered therapy

    • Strengths-based

    • Feminist therapy

    • Integrative — incorporating tools and skills from therapy modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and other therapies and adapting for neurodivergent people.

    • Practical - Support with executive functioning tasks, organizing/planning tasks, energy management for chronic illness and disability, support with phone calls and other avoided tasks

    • Social work - sharing and connecting to helpful resources in community, advocacy

  • $180 for a 45-60 minute appointment

    Superbills can be provided.

    Limited sliding scale spots

  • Yes. I am able to work with people within the state of Oregon, where I am licensed.
    I am unable to work with people outside of these states.

  • Not yet.. check back for updates! Expected to be paneled with insurance in 2026.

Let’s get in touch

Reach out to get started with therapy or evaluations