individual therapy

Therapy for neurodivergent people by neurodivergent people.

Therapy outside of the boxes. Therapy made for you.

neurodivergent-affirming therapy

Navigating the world as a neurodivergent person can be challenging. You don’t have to go it alone.

There is no one size fits all type of therapy for ADHDers and Autistic people.

This is a space where therapy can look like what you want it to be.

That can look like:

  • Sharing about what matters to you, getting really into the details, and feel safe doing so knowing that I am holding the main thread while we explore the paths that stem from it.

  • Letting me guide the way with very specific prompts, thoughtful questions, and providing clarity when you need it in a world where things can often be very vague and unclear.

  • Very practical sessions where we focus on what you need support with and tackle it together, such as getting through that admin work you’ve been avoiding for years, or having moral support and guidance while looking for jobs as a neurodivergent person.

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What I offer support with:

  • Autistic burnout recovery and prevention

  • Self-accommodations for Autism and ADHD

  • Executive functioning & Autistic inertia

  • PDA (Persistent Drive for Autonomy)

  • Psychoeducation on ADHD and Autism

  • Identity, self-esteem, and self-advocacy

  • Your special interests and passions

  • Relationships (friends, family, partners, anyone that matters to you..)

  • Gender identity, sexuality, relationship preferences

  • Grief and loss

  • Processing trauma

  • Support with building healthy routines around sleep, nutrition, movement, etc

  • And generally most things concerning you…

This is your therapy and you get to decide what matters.

FAQs

    • Relational Psychodynamic Therapy
      Exploring important events and relationships in your life and how they impacted you. Changing patterns through relationships in your life now (including the therapeutic relationship)

    • Humanistic & Person-centered therapy

    • Strengths-based

    • Feminist therapy

    • Integrative — incorporating tools and skills from therapy modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and other therapies and adapting for neurodivergent people.

    • Practical - Support with executive functioning tasks, organizing/planning tasks, energy management for chronic illness and disability, support with phone calls and other avoided tasks

    • Social work - sharing and connecting to helpful resources in community, advocacy

  • I accept select commercial insurance plans for therapy services, and my private pay rate for individual therapy is $180 per session.

  • Yes. I am able to work with people within the state of Oregon, where I am licensed.
    I am unable to work with people outside of these states.

  • Yes. I am credentialed with several commercial insurance plans, including Aetna, Cigna, Carelon Behavioral Health, Anthem EAP, Moda Health, and Regence BCBS of Oregon, as well as select PacificSource plans managed by Aetna.

    I am currently working toward credentialing with additional plans such as Providence. I am not yet credentialed with Medicaid/OHP, but I’m happy to provide referrals.

    I also offer private pay options and can provide superbills for out-of-network reimbursement and HSA/FSA use.

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Let’s get in touch

Reach out to get started with therapy or evaluations

Contact me